Do you notice yourself constantly worrying or having a persistent fear about anything or everything? Perhaps you notice yourself constantly thinking of and mentally preparing for the “worst case scenario,” so that you feel prepare or in control of what is to come. If so, you’re in the right place. We provide therapy to help you manage your anxiety.
Maybe you find yourself unmotivated, discouraged for the day ahead? Yet you put on a smile and go about your day as if everything was “fine”. Why do we feel the need to put on this mask or facade to fit in or be accepted? I would suggest it is because we are afraid of rejection.
Since starting as therapists, we have worked with children, adolescents, young adults, and adults who have dealt with anxiety. Individuals are reporting feeling anxious all the time and are unsure how to manage those feelings. Others mention spending endless amount of time going down a rabbit hole with their thoughts to find themselves no where other than feeling stuck and unsure how to move forward.
Maybe our thoughts are consuming us. We may find ourselves having irrational negative intrusive thoughts. Constantly concerned about what others are thinking or worried we are going to let them down. We are striving and working endlessly to be perfectionist and people pleasers, only to find ourselves constantly feeling defeated and believing “were not good enough”. How difficult must that be!
Anxiety can affect your concentration in school, at work, your relationships with loved ones, and can affect your physical health. Although anxiety has become a normal internal response. It is not healthy to be anxious all the time. High levels of anxiety can lead to physical symptoms such as headaches, high blood pressure, loss of sleep, and panic attacks to a name a few.
The feeling that comes from experiencing a panic attack and feeling like you are suffocating and struggling to breathe can be so terrifying.
We would would like to help you manage those fears and worries by challenging your thoughts, address the lies that are within your mind so that you can move towards healing, freedom, and wholeness God has for you.
Ready to learn new ways to manage your anxiety?
Our team is ready to meet with you. Connect with us to start Therapy today.
